Workout:
3-Person Team Game:
- 100 star-jumps (or OH squats)
- 100 plyo push-ups
- 100 windshield wipers (over/back = 1)
- 200 jumping jacks (or bicycles)
- with med ball throws and 15 slam balls or 30 mt. climbers
Team Point Game
- 30 KB swings
- KB Farmer's walk around flagpole
- 25 slam balls
- 25 body rows
- 50 lunge steps
- 25 plyo push-ups
- 50 jumping jacks
- 15 star jumps
5 comments:
Ben, honey, it's only week 2...unless you're hinting that you've already decided Daniel will be camper of the week again in week 3, which could happen I suppose. This was a fun week! Andie, I am craving those pnut butter things.
I tend to get ahead of myself . . .
I enjoyed working out with everyone today. I love Patti, Michele and Nikki, but have missed out on getting to know the newbies with my silly tendon sprain. Sarah and Katherine were great partners! Have a fun weekend everyone.
Lauri - I agree - it was nice to workout with everyone - not that I don't love you, Patti and Nikki, either. Hope prom is a big success!
Daniel and Jacqui - you were great teammates today!
Congrats Daniel!!
Enjoy your weekend!!
Tks Michele - u rocked!!
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