Wednesday Homework - Week 3

Choose 1 of the following:

1. Attend the FitWit running workshop and field day Saturday, 2 May, 9:00-10:30am at the Jackson High School track.
2. Use www.mapmyrun.com to create a 5K (3.1 miles) route around your neighborhood. Go as fast as you can, and run, walk, roll, crawl, shuffle, carioca or bunny hop as needed. I really don't care how you do it, but move your body under your own power for 3.1 miles and record your time.