Workout:
- 90 sec. run--one time around the lacrosse field in 90 sec or less (everyone met the challenge!)
- 500 the hard way--alternating lines performing 10 x 50-yrd sprints
- Travel up and down the football field changing exercises every 10 yrds.: broad jump, bear crawl, and lunge steps
- Kettlebell instruction: squat high-pulls and KB swings
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