Workout:
- 1.7 mile run for time (it rained pretty hard on the first lap!)
- Tabata squats with "rest" at the bottom
- Push-up/shoulder press ladder 10-8
Run Performances:
Compare times to 10 Mar 09.
6AM
| Amy L | 19:51 | |
| Andie B | 16:24 | |
| Daniel P | 15:55 | |
| Kyle F | 15:24 | |
| Lauri M | 17:40 | |
| Michele R | 15:52 | |
| Samantha C | 15:41 | |
| Sinead Y | 15:11 | |
| Andrea V | 13:38 | |
| Nikki M | 17:31 |
6PM
| James G | 11:40 | |
| Margret Z | 18:51 | |
| Mary U | 15:01 | |
| Teaniese L | 16:32 |
3 comments:
Today was AWESOME! Except for the fact I only have one pair of shoes...
Put newspaper in them tonight Daniel, to absorb the moisture.
Today was interesting, to say the least.
Despite the fact that I had a hard time seeing through my glasses, I enjoyed running in the rain. Amy, Andie, Daniel and Sam way to drop your time this morning!! Great job! See you all tomorrow with muffins in hand!
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