40 Push-ups in 40 Days: Day 22
Workout
Running Tabata
Tabata in 5 exercises; each exercise followed immediately by ~0.25 mile run; 30-60sec rest before next exercise: sit-ups, push-ups, body rows, squats, and superman.
Running Tabata Performances:
Compare scores to 22 Sep 08.
(su/pu/ro/sq/sm)
Alyson 11/10/7/12/20
Andie 16/8/10/16/10
Cindy 13/7/10/13/13
Kate 10/8/8/10/8
Kjerstin 10/6/9/15/10
Maureen 8/9/7/12/12
Melissa 11/10/7/11/7
Nan 14/12/10/16/13
Sinead 11/6/7/15/8
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