40 Push-ups in 40 Days: Day 16
Workout
For time:
50 wall balls, 50 push-ups
40 wall balls, 40 push-ups
30 wall balls, 30 push-ups
20 wall balls, 20 push ups
10 wall balls, 10 push-ups
Ab circuit:
Run around baseball field
Then the following:
10 knee to chest w/ bars
10 spider-man planks each side
10 windshield wipers each side
10 straight leg raises to 90 degrees
Repeat circuit
Wall Ball/Push-Up Performances
Andie 0:17:02 (All toe push-ups!)
Cindy 0:12:30
Matthew 0:17:08
Maureen 0:16:11
Melissa 0:16:14
Michele 0:13:01
Nan 0:14:26
Patti 0:16:15
Sharon 0:17:05
Sinead 0:17:10
Zizi 0:15:56
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2 comments:
ow! brrrr shiver! OW
everybody gets an auto camper of the week for showin up in this cold weather today and yesterday!! even though i only showed up today! shiver me timbers!
good job on the toe pushups Andie, that is hard chargin to the 10th degree!
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