40 Push-ups in 40 Days: Day 18
Workout
"TKO" (revised - Bessie Branham style)
1 round; 3 min each exercise; 1-min rest between each; count total reps
1. burpees
2. sit-ups
3. slam ball
4. jump rope
5. b-ball court run
TKO Performances:
Andie 315
Arrie 347
Cindy 499
Kate 487
Kjerstin 463
Kristy 240
Kyle 566
Maureen 420
Melissa 596
Michele 317
Nan 408
Patti 507
Sharon 364
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6 comments:
wow some big scores on the board, way to go!! Meeshy and Andie, were y'all doing double unders too? i know y'all did the pushup burpees for kicks and giggles :-)
attemped but di not get that many
Nan was doing them too!
Way to go guys! Thanks for all the support and encouragement!!!
I liked today's workout. 3 minutes on each exercise is tough!
job well done today!! You can tell by the numbers how hard everyone worked. andie and nan - thank you for the motivation to keep on going when it got tough - i am proud of us for doing push-up burpies and double unders - way to go!!! see you in the morning!!!
J- double G o JgoodJoggo! teehee thanks ben!
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