Workout
My Buddy: carry a 8-9lbs bar with you for the entire workout--warm-up included.
- 8-4-2 on b-ball court
- 10-yrd OH lunges
- 3 x 45/15 of OH squat, thrusters, and split jumps
- 2 x 30/15 of dips, jumping jacks, step-ups, and bench squat jumps
- 5 min of hill sprints w/ 8 thrusters at the top
4 comments:
This was a tough, tough week. Andie, Maureen and Michele, you are all my heroes. I must admit, I questioned my sanity several times when I couldn't feel my fingers or toes during the workouts. I never thought I'd be able to do something like this, but I'm continually amazed by the way the FitWit program re-educates us about what our limits truly are. Thanks for being there for me, everyone! Have a super-fantastic weekend, and I'll see you at the park on Monday!
Is anyone running this weekend? Tomorrow would be good for me if anyone is interested!
Thanks Patti! But I think Michele deserves camper of the week every week, cause she is always motivating! FitWit rocks!
We are half way there!! YAY!! This week was great(extremely cold but still awesome)!! I am sorry I won't be around next week but I promise to be doing my push-ups and working out on my own which won't be nearly as much fun. Andie and Maureen - you both definitely deserve a piece of camper of the week so I would like to share it with both of you - way to brave the cold every morning!! I nominate that you each deserve to do one of the 1-2-3 ______ next week. To all that weren't there this morning: I hope you have a Happy Thanksgiving in the presence of family and/or friends! See you in December!
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