3 Nov 08: 40 Push-ups in 40 Days: Day 1

40 Push-ups in 40 Days: Day 1

Workout:
New baseline in 60-sec squat assessments

Vets:
AMRAP in 20 min. of
10 burpees
10 body rows
20 d/u
sprint up 3rd Ave. hill

Newbies:
Push-up, sit-up, and squat instruction and 60-sec assessments.
3-min circuit: AMRAP (as many rounds as possible) in 3 min of

• 3 push-ups
• 3 sit-ups
• 3 squats
• 3 burpees
• sprint up hill
  

Vet Performances:
(60-sec squats / circuit)
Alyson 35 / 5.2
Andie 23 / 4
Andrea V 38 / 5.3
Andrea Y 40 / 7.1
Arrie 30 / 3
Christa 30 / 4.2
Kate 27 / 4
Kjerstin 20 / 4
Kyle 42 / 6
Leeanna 66 / 3
Lisa 18 / 4
Maureen 34 / 4.1
Melissa 34 / 5
Michele 23 / 5.2
Nan 46 / 3
Patti 38 / 3.2
Sharon 22 / 3.1
Sinead 51 / 5.2
Zizi 36 / 5.3

Newbie Performances:
(push-ups/sit-ups/squats)
Kristy 23 / 20 / 24