17 Nov 08: Sweet 16 (2.0)

40 Push-ups in 40 Days: Day 15

Workout:
"Sweet 16 (2.0)"
3-4 rounds for time:
16 KB squat high-pulls
16 push-up burpees
16 dips
16 OH lunge steps (each leg)
*Run 100 meters in between each exercise

Sweet 16 Performances:
Compare times to 18 Aug 08 (sort of . . . ).

Andie 0:32:26
Andrea 0:28:30
Kate 0:32:44 (3 rounds)
Kjerstin 0:30:05 (3 rounds)
Maureen 0:37:31
Michele 0:33:08
Nan 0:30:56
Patti 0:30:10 (3 rounds)
Sharon 0:35:30 (3 rounds)
Sinead 0:34:46

Cheers to all of you who attended camp today and challenged yourself to do either push-up burpees or bar dips!