Workout:
Partner Pentathlon:
Only one partner may be exercising at a time.
1. Complete 150 double unders or 450 singles (30 max doubles; 75 max singles)
2. Complete 3 rounds of hill sprints with 15, 9, and 3 thrusters and body rows before tagging partner.
3. Complete 200 squats (15 max each person)
4. Complete 100 sit-ups (15 max each person)
5. Complete an 8-4-2 as fast as possible (on b-ball court)
Performances:
Here are the official results!
3 comments:
Yes! I hold my title 3 time gold metalist! Way to go Maureen!
yay for sharon and me for finishing! that hill run/thruster/body row threw me for a loop! awesome job andie and maureen on your victory! and everyone else who showed up this week! good work gang!
Great job this morning! Thanks for spurring me on, Andie...and then reminding me to have fun. That's one of my goals that I can easily forget. Everyone did a great job in the cold. We're HARDCORE - gobble, gobble.
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