40 Push-ups in 40 Days: Day 4
Workout:
- Push-up burpee instruction
- Shuttle Sprints (down and back; distances are in yards):
-- 10, 20, 30, 40, 50, 50x2, 50x3, 50x2, 50, 40, 30, 20, 10
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FitWit-Decatur 090914 6:15pm
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Shop at the FitWit Store
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Welcome to the Gun Show!
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How strong?
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Too strong!
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6am
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How strong? Too strong!
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6PM
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DHS rules!
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Get messy at Bessie!
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Dark and Early!
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6 comments:
I know this is a hike but I also know some of you ladies work in Marietta. I am thinking of going just for the free stuff hehehe
Big Peach running Company
Girls Just Wanna Have Fun…
…and Peachy’s got just the ticket. BPRC Marietta is excited to announce the return of our fabulous Ladies Night! Yes, we know you guys want to have fun too, but this time, it’s the ladies turn, so please pass this information along to the special ladies in your life. We had 120 attendees last year, and look forward to a big crowd again this year! (Hey Guys! Don't worry, we haven't forgotten about you. Scroll down for information on some other really cool happenings!)
What does Peachy consider fun? How about a glass of wine and some delicious food from Six Beans served next door at Rose Hall Kitchen Galleria for starters? While your sipping your wine, and nibbling on those treats, be sure to check out the awesome art show hosted by our other next door neighbor, Thompson's Frame & Gallery.
Fun also means pampering, and we’ve got massage therapists from Georgia Sports Massage and a chiropractor from Georgia Sports Chiropractic to take care of those nagging little aches and pains, as well as a licensed esthetician from Serenite Spa to talk about facials and skin care.
How about fun while saving money? All running apparel (men's as well as women's) will be 20% off during Ladies Night! And to ensure you are comfortable in your latest running togs, Moving Comfort reps will be in the house to help you get the proper fit for your sports (or regular) bra.
Another great way we provide fun for the evening, is with time management help for your busy schedule. If you are registered for the Zooma Half Marathon or 5K, you can pick up your race packet during the festivities, so no need for a separate trip!
Then, to top off the evening, how about a runway show highlighting the latest cool weather running gear providing the best that fashion and function have to offer. We're talking models, music, chairs lining the runway - this is the real deal! New York, Paris, Milan...they've got nothing on Marietta!!!
Of course, no fun event would be complete without drawings for some awesome prizes and a Goodie Bag filed with SWAG! Amongst the items in the bag: a pair of Balega socks, a lingerie bag, and a complimentary copy of Women’s Running Magazine. Check out their offer for a free T-shirt with new subscription. Goodie Bags will be available to the first 100 who register, and attend the festivities. (In other words, you have to be in it to win it.) But, don’t stress it if you’re #101 or higher. Remember those 120 ladies we mentioned attended last year’s event? We had fewer bags then, and while only about 50% received Goodie Bags, 100% had a great time, and were glad they came! You will be too, so sign up today!
The Details:
What: Ladies Night
When: Thursday, Nov. 13 at 7:15pm
Where: BPRC Marietta, 1062 Johnson Ferry Road 30068, 770.579.0444
REGISTER NOW!
way to rock it out today ladies and the gentleman!! got something i wanted to share. when Ben was givin us the pep talk this morning before the big run, it reminded me of a shirt my good friend who was a cross country coach gave me for luck and inspiration on my first marathon back in '01. it had on it this:
(please note ladies when it says man, i do mean "wo"man! :-))
People can't understand why a man runs,
They don't see any sport in it,
Argue that it lacks the sight and thrill of body contact,
Yet, the conflict is there, more raw and challenging
than any man vs man competition,
For in running it is man against himself, the cruelest of opponents, the other runners are not the real enemies. His adversary lies within him, in his ability, with brain and heart to master himself and his emotions.
and that marathon, it was all that and more...and my fastest one i've done to date :-)
oh and andie, i may be interested in the big peachy event! i'll keep ya posted next week about it! thanks for the info!
Great quote, cpow. Is it attributed to anyone in particular?
A quick Google search revealed that the quote was by Glenn Cunningham, U.S. Olympian and mile record holder in the 1930's.
http://www.pinebeltpacers.org/Quotes/ManRun.html
And I agree, it's a great one.
thanks for looking it up patti! my tie dye T doesnt say who said it. but the quote has always stuck with me in the back of my head when i feel like im about to pass out and think that running or fitwit is just too hard. and then somehow i get to a point where i did a little more than the day before and i felt a little better about it all, and i know that I did this...ME! Go ME! and i dont mean that in a 1980's "Me generation" kinda way! :-)
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