40 Push-ups in 40 Days: Day 9
Workout:
"Dawn at Bessie Branham"
AMRAP in 30 min of:
10 burpees
10 step-ups each leg
15 dips
25 squats
1 lap around baseball field
Dawn Performances:
Alyson 6
Andie 4 (after 21 min.)
Arrie 4.2
Christa 4.4
Cindy 5.1
Kate 5.2
Kristy 4.4
Kyle 6.3
Lisa 3.2
Matthew 4
Maureen 5.1
Melissa 6
Michele 6.3
Nan 6.4
Patti 5.3
Sharon 4.1
Sinead 6.1
Subscribe to:
Post Comments (Atom)
5 comments:
Mine was 5.1, not 5.2 but I accept the bonus .1 just for being fabulous.
Maureen, Keep the .1 for being TOO fa-bu :)
That was a really good workout. I enjoyed it.
You are both fabulous! See you in the mroning at one step at a time 6:15?
i'll be there in the morning for the jaunt about town!
as for todays workout, lawdy mercy is all i can say. i was going to try for the .2 of the workout with 10 secs left but knew it would take me another day to get my step-ups at that point! oh well, Dawn we will meet another day...and then we'll see!
great job this morning - it was a tough one. i won't see you all the rest of the week because i am off to a conference tomorrow afternoon but i'll see you at one step at a time tomorrow morning if you come to run with us.
Post a Comment