Workout:
For time:
10 rounds with reps 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of
burpees*
push-ups*
sit-ups
squats
*Twist: choose to do either push-up burpees OR toe push-ups.
If you do this homework this week, please post your times to the comments. Compare times to 8 Jul 08.
Note: Bessie Branham on Thursday AND Friday.
Subscribe to:
Post Comments (Atom)
3 comments:
andie? you up for it or you gonna take a break seeing as how you havent stopped since....EVER! :-) lemme know!
I will be there if you will
I would like to start at 6:00 if we can I got a dctr appoinment to make.
ok gal! i'll be there! see you at 6a dark and early!
Post a Comment