21 Oct 08: 3-Stations/9 Exercise Circuit

Workout:
3 rounds of:

1 min at each station, rotating through groups of three stations. At the end of three stations, everyone moves to the middle for 1 min of plank holds, sit-ups, supermans, bicycles, and leg scissors.

1. slam balls

2. med ball push-ups (right)

3. med ball push-ups (left)

4. one-leg squats (right)

5. one-leg squats (left)

6. star Jumps

7. band upright rows

8. KB squat high-pulls

9. side burpees

Two days to go . . . We'll see you tonight at SweetWater!