Partner Pentathlon:
Only one partner may be exercising at a time.
1. Complete 120 double unders (360 singles) (20 max doubles; 60 max singles)
2. Complete 3 rounds of hill sprints with 24, 16, 8 1-arm KB thrusters (total) before tagging partner.
3. Complete 150 wall ball shots (20 max each person)
4. Complete 75 toe push-ups (20 max each person)
5. Complete an 8-4-2 as fast as possible (on b-ball court)
Performances:
Here are the official results!
5 comments:
Way to go Kate! And good job evryone for pushing me extra hard!
Also homework tomorrow at Besse
do we just do one of the old homeworks Ben?
congrats on your victory kate and Andie!! this is a great kickoff for the challenge, suffice to say you are ready to rock n roll!!
good job everyone! todays workout kicked my ars!
Andie, i'll see ya at bessie at 6:15 for homework tomorrow morn!
Yes this is just foreshadowing for our big weekend!
way to go andie and kate - nice work...keep pushing hard and you guys will do great in the challenge.
alyson - thanks for being an awesome partner - you rock!
you will probably see me at homework in the morning but i am not promising...andie i'll text you and let you know for sure
can i go ahead and answer my homework round????
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