Workout:
"Sweet Caroline"
3 or 4 rounds for time of
10 x double push-up broad jump burpees
20 1-arm KB thrusters (10 each arm)
1/4 mile with bar overhead--you must stop running if you lower the bar to rest
Sweet Caroline Performances:
Compare scores to 29 Sep 08 and 30 Sep 08.
Alyson 0:34:39
Andie 0:27:08*
Andrea 0:25:53
Arrie 0:36:05
Christa 0:30:06*
Kjerstin 0:29:50*
Leeanna 0:30:56
Maureen 0:28:04*
Melissa 0:33:33
Michele 0:26:58
Nan 0:26:35
Patti 0:27:55*
Sharon 0:31:33*
Sinead 0:32:56
Tianna 0:30:52*
Tim 0:28:10*
Zizi 0:33:46
*3 rounds
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4 comments:
Sinead, you had outstanding form this morning. Text book! We could all learn from watching you do a KB thruster.
Sharon and Andie - thanks for the encouragement this morning! I had major "monday morning attitude."
at least you made it to fitwit this morning Maureen!! for me, well, after all tomorrow is another day :-P
Well done to everyone...you guys were real troopers even with the cold weather. Also congrats to everyone that smashed their time this morning!
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