6 Oct 08: FitTeens 500

Workout:
"FitTeens 500"
50 burpees
50 body rows
50 double unders (sub 2 singles + 1 tuck jump = 1 double under)
50 slam balls
50 thrusters
50 barrier jumps
50 walking lunges
50 push-ups
50 sit-ups
50 squats

Glute, Ham, and hip circuit to finish


FitTeens 500 Performances:
(35-min time limit;
Alyson 0:30:10
Amanda Lee 0:30:10 (40 reps of each)
Amanda 0:27:43
Andie 0:31:33
Andrea 0:22:34
Andrea 0:21:06
Arrie 0:32:57
Christa 0:32:16
Jelena 0:27:34
Kate 0:34:38
Kjerstin 0:32:18
Kyle 0:31:13
Leeanna 0:28:54
Lisa 0:32:00 (through lunges)
Matt thru 35 sit-ups
Maureen 0:32:27
Melissa 0:25:32
Michele 0:25:16
Nan 0:25:22
Sharon thru thrusters
Sinead 0:28:57
Tianna thru 22 sit-ups
Tim 0:35:00