- 8-4-2
- Bench work: dips, jumping bench squats, push-ups, step-ups, and burpees
- Lunges
- Band work: side raises, shoulder press, upright rows, and curls
- Push-ups w/ shoulder press
Thursday, October 2, 2008
2 Oct 08: Tour of Oakhurst
Workout:
Subscribe to:
Post Comments (Atom)
1 comment:
Today was tough - way to work hard!! The week is almost over and we're almost to the half way point! Keep up the good work!
Post a Comment