Workout:
"Tina" warm-up (5-min)
20 sit-ups
40 Mt. Climber
60 ski jumps (side to side)
80 jumping jacks
Squat therapy
Tabata jump rope or double-unders
Plank hold competition and ab series
Extra long stretch
Performances:
(jump rope/plank hold--in 30-sec intervals; compare plank hold scores to 27 Jun 08.)
Alyson 45 / 1:30
Amanda 30/ 1:00
Andie 0*/ 2:00
Arrie 35 / 2:00
Cindy 41 / 1:30
Kate 52 / 3:30
Kjerstin 7* / 0:30
Kyle 25 2:30
Leeanna 5* / 5:30
Maureen 33 / 1:30
Melissa 5*/ 3:00
Michele 38 / 1:30
Nan 49 / 5:00
Sharon 35 / 1:30
Sinead 4 */ 1:30
Tianna 40 / 1:00
Zizi 55 / 1:30
*Performed double-unders
Congratulations to Sinead, our Week 3 Camper of the Week, and to all who attempted the double-under tabata! Congrats also to Nan and Leeanna for breaking the 5-min mark on the plank holds. Leeanna - 5:30!
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4 comments:
larify- my DU score was 0 not 8
Hey, just a reminder since I know a lot of ya'll live in the neighborhood: My townhouse community is having a big, multifamily garage sale this Saturday and Sunday, 8-3. We're located off of East Lake Drive, one block north of Memorial Drive. Colgan Court, SE. Come on by and check it out.
Got it, Andie. Hey, it's about effort. I guarantee that you worked hard and got more out of your 4-mins of tabata then some high scoring singles. You don't have to be good . . . you just have to try. We'll get that 1 next time :)
andie! at least you can do a double under!!
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