13 Feb 09: Last Day!

Congratulations to our perfect attendees Michele and Nikki, to our Week 6 Camper of the Week, Nan, and our newest vets, Lauri, Sam, Nikki, and Joanne--peace, love, and burpees!

Workout:
60-sec assessments in push-ups, sit-ups, and squats

2-min assessment in jump rope

Med ball relay w/

• med ball overhead lunge to med ball jumping jacks
• med ball crab walk to overhead squat
• backward hamstring kick to slam ball
• med ball bear crawl back to start

Assessment Performances:
Compare scores to 5 Jan 09 and 6 Jan 09.
(pu/su/sq/jr)
Andie 48/49/53/275
Andrea 51/43/57/278
Cristina 34/33/51/-
Joanne 60/33/63/204
Lauri 32/39/40/223
Maureen 42/45/50/243
Michele 33/53/42/290
Nan 44/46/55/281
Nikki 33/38/48/281
Samantha 46/52/42/218
Sinead 38/52/62/203