Workout:
Newbies
First Day basic instruction (and 60-sec assessments) on dynamic warm-up, push-ups, sit-ups, and squats
Vets
"Indoor Dawn"
AMRAP in 30 min. of
10 burpees
30 jumping split squats
20 dips
25 squats
3 hallway laps
60-Sec Assessment Performances:
(pu/su/sq)
Amy 19/24/30
Daniel 27/19/29
Gigi 30/25/23
6PM
James 53/44/35
Margret 29/23/21
Indoor Dawn Performances:
Andie 4.4
Andrea 5
Joanne 5
Kyle 5
Lauri 4.4
Michele 4.4
Nan 5
Samantha 4.4
If your fitness goals include body composition change or weight loss, you need to eat well. Duh. Here are some tips for picking the right foods . . . at home. Anyone have some tips they want to share for eating out or when traveling?
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1 comment:
Oakhurst Group!
First, welcome to our 3 new campers! And way to go, vets on a great day of the new session- good scores and lots of sweat to kick off a motivated 6 weeks!
Good work.
Michelle W.
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