Congratulations to Amy, our Week 1 Camper of the Week--Week 1 done! Congrats too to Team Blue for winning the point game by only two points!
Workout:
3-2-1 drill
2 rounds of 45 sec work/15 sec rest circuit with:
1-leg squats
knee raises
med ball side touches
plank push-ups
jump rope
Team Point Game (Blue vs. Gold)
15 star jumps
8 each leg of 1-leg squats
30 supermans
100 singles or 20 d/u
15 plank push-ups
15 med ball touches
15 knee raises
Checkout these articles Joanne found for us: the burgeoning movement to promote more action-based learning for school kids and exercise in the workplace. Thanks Joanne! Be sure to check out our new dynamic warm-up!
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