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FitWit-Decatur 090914 6:15pm
FitWit-Decatur 090914 6am
Shop at the FitWit Store
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Welcome to the Gun Show!
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How strong?
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Too strong!
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6:15pm
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6am
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How strong? Too strong!
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6PM
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DHS rules!
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Get messy at Bessie!
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Dark and Early!
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3 comments:
wow that is a prime grade A shot of my backside!
Hey, I mentioned to Andie and Michelle that I tried this "15 minute Ab workout" that I found on Sparkpeople.com and I just wanted to post the URL so that anyone interested can check it out. This is the link to the print version, but there is also a video online where they demonstrate the exercises.
http://www.sparkpeople.com/resource/articles_print.asp?id=979
Thanks Maureen!
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