"The Gauntlet"
30 min of:
- 10 spider-man planks, 10 supermans, and 10 mt. climbers
- forward lunge to 10 prisoner squats
- forward lunge to 16 one-leg body rows (8 each leg)
- backward lunge to 10 star jumps
- backward lunge to 20 band shoulder press and 20 band upright rows
- side-step lunge to 20 med ball diagonal chops (10 each side)
- crossover lunge back to start and repeat
Are you looking for a good way to track your food intake--say, better than the spreadsheet I sent out at the beginning of camp? I like FitDay and SparkPeople online food logs. Both have tons of preloaded foods with their nutritional values.
1 comment:
I am finally keeping my food log on Weight Watchers. I need that accountability. Now that I have a buff bod, I don't want to have a layer of fat over it!
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