Happy Birthday Nikki!
Workout:
12 min. Partner hallway running & band work – partner runs 2 laps while the other does as many reps as possible on these exercises: band curls, upright rows, push-ups, shoulder press, lateral raises. Switch when partner returns.
Medicine Ball clean/jerk instruction
Finish with 5 min ab circuit
Subscribe to:
Post Comments (Atom)
2 comments:
Thanks Everybody!!
Good work today - way to start off week 5 strong!!
Don't forget - if you have magazines at home waiting to be recycled - I will gladly take them off your hands!
Nikki - I hope you enjoy the rest of your birthday!! Have a happy day!
Post a Comment