24 Feb 09: Rodeo

Workout:
Newbies

• Exercise instruction on body rows, hanging knee raises, dips, slam balls, wall balls, band curls, upright rows, side raises, and shoulder press

• AMRAP in 10 min: 10 body rows, 10 slam balls, 10 wall balls, 10 curls, 10 upright rows, 10 shoulder press, 10 side raises
  

Vets
"Rodeo"
1200m run (9 hallway laps)
20 squat jumps
20 squat jumps
20 plyo push-ups
800m run (6 hallway laps)
25 bronco burpees
25 squat jumps
25 plyo push-ups
400m run (3 hallway laps)
30 bronco burpees
30 squat jumps
30 plyo push-ups