4 Sep 09: Last Day Assessments

FOOT GAME II: Daniel Vs. Daniel

Caught between honor and revenge . . . how far will two Daniels go?

Workout:
2 x :30 each of knee tag and foot game
60-sec assessments in push-ups, sit-ups and squats
2-min assessment in jump rope
15-min of 2-ball soccer

60-Sec Assessment Performances:
Compare scores to 27 Jul 09 and 6 Jul 09. (If you did double-unders or used the crate for squats and it's not indicated below, please post the correction to the comments, and I will update the scores. Thanks!)

6am

Name	Score	Notes
Alison H	33/37/49
Angie B	35/35/39	crate squats
Catherine W	30/36/40	crate squats
Daniel B	65/55/55	crate squats
Daniel P	37/47/50	crate squats
Jacqueline B	30/36/50
Jan C	40/37/43
Jennifer K	20/32/40
Jose C	31/33/40
Kimberly H	26/48/30	crunches subbed for sit-ups
Meera S	26/40/29
Michele R	32/59/32	crate squats
Misti F	31/41/40	crate squats
Nikki M	49/52/40
Samantha C	32/62/52	crate squats
Vanessa F	38/28/26	crate squats

6:15pm

Name	Score	Notes
Margret Z	23/34/40	crate squats
Mary U	29/47/37	crate squats
Sarah S	35/39/43	crate squats
Teaniese L	23/48/44	crate squats

2-Min Jump Rope Performances:
6am

Name	Score	Notes
Alison H	330
Angie B	263
Catherine W	42	double-unders
Daniel B	36	double-unders
Daniel P	42	double-unders
Jacqueline B	229
Jan C	282
Jennifer K	225
Jose C	196
Kimberly H	156
Meera S	222
Michele R	38	double-unders
Misti F	220
Nikki M	220
Samantha C	242
Vanessa F	230

6:15pm

Name	Score	Notes
Margret Z	202
Mary U	83	double-unders
Sarah S	198
Teaniese L	66	double-unders

Congratulations to our newest vets!

Beccah and Rudi

Meera, Kim, and Sarah

Misti

Jenn, Jan, Angie

Maria