Thursday, September 24, 2009

24 Sep 09: Long Run

Ready . . . Set . . . Go!

Workout:

1.7 mile run (am)
1.5 mile run (pm)

finish with squat therapy

1.7 Mile Run Performances:
Amy L18:20
Caitlin G18:43
Catherine W14:17
Jose C16:19
Mary C20:26
Meredith M17:52
Michele R14:44
Mindy G20:07
Nan N15:06
Rebeccah B20:24
Ruthmary B20:04
Samantha C14:41
Sinead Y17:30
Teaniese L
15:08

Yashieka B20:25

1.5 Mile Run Performances
Andie B
19:32

Daniel B
8:54

Laila Z14:28
Mandy L16:23
Margret Z11:44
Mary U12:42
Vanessa F22:38

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