Workout:
1.7 mile run (am)
1.5 mile run (pm)
finish with squat therapy
1.7 Mile Run Performances:
| Amy L | 18:20 | |
| Caitlin G | 18:43 | |
| Catherine W | 14:17 | |
| Jose C | 16:19 | |
| Mary C | 20:26 | |
| Meredith M | 17:52 | |
| Michele R | 14:44 | |
| Mindy G | 20:07 | |
| Nan N | 15:06 | |
| Rebeccah B | 20:24 | |
| Ruthmary B | 20:04 | |
| Samantha C | 14:41 | |
| Sinead Y | 17:30 | |
| Teaniese L | 15:08 | |
| Yashieka B | 20:25 |
1.5 Mile Run Performances
| Andie B | 19:32 | |
| Daniel B | 8:54 | |
| Laila Z | 14:28 | |
| Mandy L | 16:23 | |
| Margret Z | 11:44 | |
| Mary U | 12:42 | |
| Vanessa F | 22:38 |

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