Run a 5K.
2 options:
- Register online and join us this Saturday, 19 Sep 09 at 8am-for the East Atlanta Strut 5k. Wear your Foundation shirts or any other FitWit shirt. Then join us later for the parade starring some of the FitTeens! This is a great festival and race. Stop by our booth too. Do not miss it!
- Use www.mapmyrun.com to create your own 5K (3.1 miles) route around your neighborhood. Go as fast as you can, and run, walk, roll, crawl, shuffle, carioca or bunny hop as needed. I really don't care how you do it, but move your body under your own power for 3.1 miles and record your time.
2 comments:
I'll be there. Where are we meeting?
Count me in, too.
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