FitWit-Decatur Blog: Wednesday Homework - Week 6

Wednesday, September 2, 2009

Wednesday Homework - Week 6

Workout:
Five rounds, each for time of:
18 superheroes
27 Push-ups
36 Sit-ups
45 Squats

Rest precisely three minutes between each round.

Please post your time for each round to the comments.

4 comments:

ANDIE--Rocks! said...: Andie
5:30
5:32
4:37
4:30
3:51

Ryan
5:44
5:32
4:50
4:30
4:20

That one looked easy until you started doing it. WHEW!; September 4, 2009 at 11:09 AM
amy said...: Amy
6
7
7
6
7; September 4, 2009 at 9:19 PM
Michele said...: Wow - that was tough. I have a confession - did a mixture of toe and knee pushups.
3:53
3:26
3:25
3:41
3:25; September 5, 2009 at 11:38 AM
Margret said...: Margret
5:30 all PU on toes
4:12
5:15 all PU on toes
4:30
5:35 all PU on toes

Jim
~2:45
~3:22
~3:30
~3:10
~3:00; September 9, 2009 at 7:14 PM

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