Workout:
Newbies
Jump rope instruction and 2-min assmt.
Partner wall ball: 15/12/9/6
Partner body rows: 5, 4, 3, 2, 1
Partner burpees: 5, 4, 3, 2, 1
Vets
8-4-2 across football field
20-30 min of 4 Corner circuit:
Cone 1: 30 KB swings (Alternating 1-arm or 2-arm swings)
lunge
Cone 2: 20 body rows
broad jump
Cone 3: 10 burpees
bear crawl
Cone 4: 40 med ball Russian twists
crab walk
Jump Rope Performances:
| Caitlin G | 201 | |
| Mary C | 99 | |
| Mindy G | 160 |
1 comment:
Daniel you rock! Thanks for pushing me to work my hardest and to keep going this morning!
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