6 Jul 09: 60-Sec Assessments and 2-Min Jump Rope

40 Push-ups in 40 Days: Day 36 (part of workout)

Workout:
60-sec assessments in

• push-ups: all the way down to partner's knuckles
• sit-ups
• squats

2-min jump rope assessment: if you can do doubles, do doubles

finish with 7 minutes of ins and outs on the field (jog the long side, sprint the short side)

Performances:
Compare 60-sec assmt scores (pu/su/sq) to 1 Jun 09 and 22 May 09.
6am

Amy L	25/35/46
Andie B	25/55/52
Catherine W	28/36/52
Daniel B	66/52/51
Jacqueline B	24/33/44
John D	30/33/-
Lissette H	22/37/44
Nan N	37/47/57
Nikki M	35/49/53	22 pu on toes
Sarah C	26/51/50
Teaniese L	22/49/40
Kathryn D	21/53/-
Jose C	25/25/35
Alyson Z	22/43/36
Jamila L	31/55/51
Kyle F	28/59/55
Lillian M	33/32/34
Michele R	23/58/50
Vanessa F	35/27/32

6:15pm

Allison H	15/35/42
Charles P	36/52/49
James G	53/55/55
Jennifer P	28/35/42
Kate B	21/43/37
Kelly D	24/36/38
Margret Z	24/31/31
Mary U	23/45/45
Ryan B	33/55/40

Compare jump rope scores to 13 Feb 09.
(d/u = double-unders; nice work!)
6am

Amy L	160
Andie B	25	d/u
Catherine W	285
Daniel B	62	d/u
Jacqueline B	240
John D	131
Lissette H	235
Nan N	24	d/u
Teaniese L	53	d/u
Kathryn D	179
Jose C	103
Alyson Z	227
Jamila L	83	d/u
Kyle F	31	d/u
Lillian M	129
Michele R	53	d/u
Vanessa F	132

6:15pm

Allison H	152
Charles P	36	d/u
James G	67	d/u
Jennifer P	188
Kate B	240
Kelly D	197
Margret Z	180
Mary U	225
Ryan B	211