14 Sep 09: First Day

6am

6:15pm

Does anyone know a veterinarian? Those pythons look SICK.

Workout:
Newbies
Instruction and 60-sec assessments in push-ups, sit-ups, and squats

"4s in 4"
AMRAP in 4 minutes of
4 push-ups
4 sit-ups
4 squats
30 m run

Vets
AMRAP in 20 min. of
1 field lap (approx. .20 mi)
max toe push-ups*

*Do as many as you can with perfect form. When the form fails, stop the push-ups and start the next round.

Ab circuit

Workout Performances:
6am - run/pu

Amy L	94
Andie B	80
Catherine W	130
Daniel B	282
Jennifer K	39
Jose C	100
Meredith M	76
Michele R	137
Nan N	135
Rebeccah B	85
Ruthmary B	85
Sinead Y	50
Gigi T	73
Kyle F	112
Nikki M	69
Samantha C	62

6am - 60-sec Assmt.

Caitlin G	25/29/17
Lauri M	27/-/16
Mindy G	18/30/17

6:15pm - run/pu

Teaniese L	108
Margret Z	80
Mary U	106
Vanessa F	40

6:15pm - 6-sec assmt.

Gara C	30/41/20
Laila Z	19/34/30
Mandy L	19/26/26