9 Jul 09: Dr. Ed

40 Push-ups in 40 Days: Day 39 (part of workout)

Workout:
"Dr. Ed"
10 rounds for time, with reps:
10, 9, 8, . . . , 3, 2, 1 of
burpees
plyo push-ups
thrusters
slam balls
- Before each even round, run 400m
- Before each odd round, do 150 jump ropes (or 50 double-unders)

Dr. Ed Performances:
6am

Alison H	39:46	sub 35 kb shp for run
Amy L	44:28	sub squats and band curls for thrusters
Andie B	41:19	sub 35 kb shp for run
Catherine W	29:28
Daniel B	29:18
Daniel P	33:58
Jacqueline B	40:15
Jamila L	35:53
John D	44:33
Kathryn D	47:15
Lissette H	44:09
Michele R	34:34
Nan N	32:50
Samantha C	36:42
Sarah C	39:50
Teaniese L	37:19
Alyson Z	44:55
Kyle F	39:36
Nikki M	35:03	sub 35 kb shp for run; sub 50 sit-ups for j/r
Vanessa F	45:00	round of 3s; 200m run

6:15pm

Brad H	36:11
Margret Z	48:09
Charles P	43:30
Jennifer P	45:13
Kate B	40:12
Kelly D	48:16
Mary U	34:16	sub 35 kb shp for run; sub 50 sit-ups for j/r
Ryan B	48:30