1 Jul 09: Andrea

40 Push-ups in 40 Days: Day 31 (10, 6, 5, 4, 3, 2, 1)

Workout:
"Andrea"
For time:
4 rounds of lunge step 100m, 50 sit-ups
Run 1/2 mi

Finish with daily push-ups and partner bands (1-10) curls, side raises, upright rows, tricep press

Andrea Performances:
Compare scores to 9 Jun 09.
6am
Alison H 27:03 60 KB shp w/ 20lbs. KB
Alyson Z 35:11
Daniel B 20:03
Daniel P 27:06
Jacqueline B 29:27
Jamila L 26:00
John D 25:29 3 rounds
Jose C 33:21 3 rounds
Kathryn D 26:54 3 rounds
Ko Y 23:34
Michele R 24:18
Nan N 24:01
Nikki M 28:46
Sarah C 26:25
Teaniese L 27:03
Venessa F 31:39 2 rounds

6pm
Charles P 21:45
James G 19:09
Jennifer P 25:50 3 rounds
Kelly D 25:19 3 rounds
Margret Z 31:20
Mary U 25:35 sub 100 KB SHP for run