13 May 08: Feld Ave and Strength Circuit

Workout:

"Feld Ave."
AMRAP in 20 min:
20 mountain climbers (10 each leg)
20 spider-main planks (10 each leg)
10 superman back raises
10 prisoner squats
10 star jumps
5 PVC rows

10-min circuit:
20 dips
20 step-ups (10 each leg)
20 curls w/bands
lunge 1 lap around the pavillion


Feld Ave. Performances:
Compare scores to 18 Apr 08.

Andie 7.Superman
Christine 10.MtClimbers
Leeanna 8.Squats
Michele 10.Starjumps
Nan 10.Supermans
Patti DNF
Sarah 10.MtClimbers
Sharon 6
Sinead 8.Starjumps

(Example: Ben 4.spider-man => Ben completed 4 rounds and everything through the spider-man planks)

To be clear, everyone who completed the workout today improved their score from the first time we did this workout. Outstanding effort!