Friday, May 16, 2008

16 May 08: Partner Workout

Workout:
With your partner complete 5 events:

1) 150 double unders or 500 singles (30 max per person at a time)
2) 200 lunge steps (20 max)
3) 75 push-up burpees (15 max)
4) Ladders (1-10) curls, run 200m, ladders (1-10) upright rows, run 200m
5) 8-4-2

Congratulations to Sinead, our Week 5 Camper of the Week--way to keep us on track, Sinead!

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