6 May 08: 8-4-2, Hill Runs, and Circuits

Workout:
8-4-2

10-min hill runs: sprint up the hill and walk/jog back down.

2 circuits, 10 min each:
45 sec push-ups/15 sec rest
45 sec jump rope/15 sec rest

45 sec wall ball/15 sec rest
45 sec partner pass/15 sec rest

Congratulations to Michele for walking the Flying Pig Marathon in Cincinnati, OH last weekend!