Workout:
Feld Ave:
AMRAP in 20 min:
20 mountain climbers (10 each leg)
20 spider-main planks (10 each leg)
10 superman back raises
10 prisoner squats
10 star jumps
5 PVC rows
4-person relays:
backward lunge and 20 jumping jacks
bear crawl and 15 squats
crab walk and 5 burpees
power skip back to start
Feld Ave. Performances:
(Example: Ben 4.spider-man = Ben completed 4 rounds and everything through the spider-man planks)
Amanda 5.superman
Andie 3.star jumps
Christine 8.star jumps
Cindy 7.squats
Dave 7
Leeanna 6.mtn climbers
Michelle 10
Nan 10
Patti 7.superman
Sarah 10
Sharon 2.spider-man
Sheryl 7.star jumps
Sinead 6.star jumps
Great job this week everyone. Have a terrific weekend, and as Sharon said, stay strong!
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