Workout:
"Dawn +"
AMRAP in 30 min. of :
5 PVC rows
10 burpees
15 step-ups (each leg)
20 bench dips
25 squats
Run 400m
Ab circuit
Dawn + Performances:
Amanda 3.4
Cheryl 3.3
Dave 4
Jed 4.1
Leeanna 3.2
Nan 4.2
Patti 3.5
Sarah 4
Sharon 2.2
Sheryl 3.3
Sinead 4.5
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