Workout:
17-Touch Drill
Allotta Tabata
4 consecutive rounds of 40 sec. work and 20 sec rest for each exercise:
push-ups
sit-ups
supermans
jumping slam balls
PVC rows
dips
broad jumps
17-Touch Performances:
Compare times to 2 May 08.
Amanda 1:29
Andie 1:31
Christine 1:18
Cindy 1:35
Dave 1:17
Leeanna 1:14
Michele 1:26
Nan 1:18
Patti 1:22
Sarah 1:26
Sharon 1:45
Sinead 1:22
Tough day today, but everyone pushed all the way to the end. That's what it takes--effort gets results. Believe it.
We'll see you tonight!
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