22 May 08: Annie and Strenght Circuit

Workout:

"Annie"
For time:
50, 40, 30, 20, 10
double unders
sit-ups
*Substitute for double unders: 2 x single jump ropes + 1 tuck jump

Strength Circuit:
12 min.
20 KB thrusters (10 each arm)
20 straight-arm lunge (10 each arm)
20 upright rows w/ bands
20 lying toe touches

Annie Performances:
Amanda 0:14:14
Andie 0:16:52
Christine 0:15:17
Cindy 0:14:37
Dave 0:16:17
Leeanna 0:16:43
Michele 0:12:24
Nan 0:12:24
Patti 0:15:53
Sarah 0:12:26
Sharon 0:20:48
Sheryl 0:15:38
Sinead 0:13:54