Workout:
17-Touch Drill
Strength Circuit-5 stations:
Turkish Get-Ups
Medicine Ball Cleans
PVC Rows
Prisoner Squats
Run/burpees
17-Touch Drill Performances:
Andie 0:01:46
Christine 0:01:32
Cindy 0:01:45
Dave 0:01:30
Nan 0:01:28
Patti 0:01:32
Sarah 0:01:36
Sharon 0:02:10
Shana 0:01:38
Congratulations to Week 3 Campers of the Week, Patti and Andie--keep up the good work!
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1 comment:
Nan has been going to Oakhurst? We miss you Nan.
Love,
G-licious
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