Tuesday, May 20, 2008

21 May 08: Homework

Workout:

50 burpees for time.

If you do this workout this week, please post your time to the comments. This is meant to be a quick one, expending max effort in a short amount of time. Short, fast, max effort!

1 comment:

Patti said...

2:59
The first 10 are a breeze. The next 40 are a beyotch.