1 May 08: Bryan and 3-Person Relay

Workout:
"Bryan"– 2 parts – Count your total reps – 90 second rest between circuits
10 minutes of:
800m run
Then repeat the following circuit for as many reps as possible in the time remaining:
10 plyo push-ups
10 broad jump burpees

10 minutes of:
800m run
Then repeat the following circuit for as many reps as possible in the time remaining:
10 tuck jumps
10 squat high pulls
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3-person relays w/ medicine ball
Person 1: throw med ball down court, 10 slam balls, run back
Person 2: contributing to total reps for team
Person 3: rest/count
As a team complete:
75 Star Jumps
150 Jumping Jacks

Bryan Performances:
Andie 41/52
Christine 86/88
Cindy 46/67
Dave 60/50
Nan 97/132
Patti 57/80
Sarah 61/122
Sharon 20/50
Sinead 50/88