3 Dec 08: The Gauntlet

40 Push-ups in 40 Days: Day 31

Workout:
"The Gauntlet"

• 30-min circuit with 6 exercises, 15 reps each - sit-ups w/ shoulder press, burpees, med ball chops (both sides), bar dips, KB squat high-pulls, and star jumps
• lunge between each exercise (~ 10 yards)
  
• Run 1 lap between each round