40 Push-ups in 40 Days: Day 29
Workout:
Shuttle Sprints (down and back; distances are in yards):
- 10, 20, 30, 40, 50, 1-lap shake up
- 50x2, 50x3, 50x2, 1-lap shake up
- 50, 40, 30, 20, 10, 1-lap shake up
Finish with hip series and 2-min plank hold
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