Workout:
400, 300, 200, 100, 200, 300, 400; distances in meters; 2-3 min rest between each sprint.
Finish with glute/ab circuit of donkey kicks, supermans, wheel roll-outs, and windshield wipers.
I love the enthusiasm and support Oakhurst brings to every workout!
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2 comments:
Way to run hard today ladies! Patti - you made us proud representing and running fast in group 2!!
Thanks Michelle! Good job everybody!
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