Homework:
"Jump Around"
5 Rounds
10 box jumps (jump on to something 12" to 24")
20 broad jumps
30 tuck jumps (bring knees to your chest)
40 jumping jacks
How quickly can you finish your 5 rounds?
Oakhurst Running Club
Any runners out there? Check out the Oakhurst Running Club. Both of their weekly runs (Wednesday or Saturday) count for a fifth workout!
FitWit-Grant Park Training Workshop
FitWit-Grant Park is hosting a FREE workshop to help our clients develop some advanced exercise techniques. The workshop is open to all FitWit clients.
When: Saturday, 26 April, 9-10:30AM
Where: Southside H.S. Track
We'll be providing in-depth instruction on POSE running, pull-ups, cleans, double-unders & handstand push-ups. We'll follow the instruction with a 20 min. workout.
Please post to the comments if you'd like to attend the FREE workshop.
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1 comment:
Homework:
I did not know what broad jumps were until i talked to you after class. Thank you
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